Avanti Upper Body Series
Read disclaimer‼️
QR Codes will expire! Please contact me if you would like to receive updated QR codes!
Avanti Upper Body Series
Shape. Strength. Symmetry.
Created by CPT and competition coach Mallory Crenshaw, the Avanti Upper Body Series is a science-based, results-driven 3-day training split built to sculpt your shoulders, arms, chest, and back with precision. This guide combines hypertrophy-focused resistance training, targeted cardio, intentional warm-ups, and strategic nutrition — all designed to enhance your upper body aesthetics and performance.
Whether you're in prep, reverse, or simply training for a balanced physique, this program adapts to your phase and drives results.
Inside you'll find:
⭐️3 focused upper body workouts (belts, back, and full upper body)
⭐️Nutrition guidance for both maintenance and lean mass building
⭐️Education on muscle symmetry, progressive overload, and energy systems
⭐️A training log to track your strength and physique evolution
Read disclaimer‼️
QR Codes will expire! Please contact me if you would like to receive updated QR codes!
Avanti Upper Body Series
Shape. Strength. Symmetry.
Created by CPT and competition coach Mallory Crenshaw, the Avanti Upper Body Series is a science-based, results-driven 3-day training split built to sculpt your shoulders, arms, chest, and back with precision. This guide combines hypertrophy-focused resistance training, targeted cardio, intentional warm-ups, and strategic nutrition — all designed to enhance your upper body aesthetics and performance.
Whether you're in prep, reverse, or simply training for a balanced physique, this program adapts to your phase and drives results.
Inside you'll find:
⭐️3 focused upper body workouts (belts, back, and full upper body)
⭐️Nutrition guidance for both maintenance and lean mass building
⭐️Education on muscle symmetry, progressive overload, and energy systems
⭐️A training log to track your strength and physique evolution
Read disclaimer‼️
QR Codes will expire! Please contact me if you would like to receive updated QR codes!
Avanti Upper Body Series
Shape. Strength. Symmetry.
Created by CPT and competition coach Mallory Crenshaw, the Avanti Upper Body Series is a science-based, results-driven 3-day training split built to sculpt your shoulders, arms, chest, and back with precision. This guide combines hypertrophy-focused resistance training, targeted cardio, intentional warm-ups, and strategic nutrition — all designed to enhance your upper body aesthetics and performance.
Whether you're in prep, reverse, or simply training for a balanced physique, this program adapts to your phase and drives results.
Inside you'll find:
⭐️3 focused upper body workouts (belts, back, and full upper body)
⭐️Nutrition guidance for both maintenance and lean mass building
⭐️Education on muscle symmetry, progressive overload, and energy systems
⭐️A training log to track your strength and physique evolution