Avanti Glute Series
Read disclaimer‼️
QR Codes will expire! Please contact me if you would like to receive updated QR codes!
Avanti Glute Series
Shape. Strength. Symmetry.
Created by CPT and competition coach Mallory Crenshaw, the Avanti Glute Series is a results-driven, science-backed 3-day training split designed to sculpt, strengthen, and grow your glutes with intention. This guide blends hypertrophy-focused resistance training with effective cardio strategies, warm-up protocols, and smart nutrition — all tailored to amplify lower body development.
Whether you're a bikini competitor, lifestyle athlete, or in your off-season or reverse, this program meets you where you're at and pushes you to the next level.
Inside you'll find:
⭐️3 specialized lower body workouts (glute-hamstring, glute-quad, and full lower)
⭐️Nutrition breakdowns for both maintenance and lean bulking phases
⭐️Education on muscle hypertrophy, heart rate zones, and recovery
⭐️A workout log to track your growth
Read disclaimer‼️
QR Codes will expire! Please contact me if you would like to receive updated QR codes!
Avanti Glute Series
Shape. Strength. Symmetry.
Created by CPT and competition coach Mallory Crenshaw, the Avanti Glute Series is a results-driven, science-backed 3-day training split designed to sculpt, strengthen, and grow your glutes with intention. This guide blends hypertrophy-focused resistance training with effective cardio strategies, warm-up protocols, and smart nutrition — all tailored to amplify lower body development.
Whether you're a bikini competitor, lifestyle athlete, or in your off-season or reverse, this program meets you where you're at and pushes you to the next level.
Inside you'll find:
⭐️3 specialized lower body workouts (glute-hamstring, glute-quad, and full lower)
⭐️Nutrition breakdowns for both maintenance and lean bulking phases
⭐️Education on muscle hypertrophy, heart rate zones, and recovery
⭐️A workout log to track your growth
Read disclaimer‼️
QR Codes will expire! Please contact me if you would like to receive updated QR codes!
Avanti Glute Series
Shape. Strength. Symmetry.
Created by CPT and competition coach Mallory Crenshaw, the Avanti Glute Series is a results-driven, science-backed 3-day training split designed to sculpt, strengthen, and grow your glutes with intention. This guide blends hypertrophy-focused resistance training with effective cardio strategies, warm-up protocols, and smart nutrition — all tailored to amplify lower body development.
Whether you're a bikini competitor, lifestyle athlete, or in your off-season or reverse, this program meets you where you're at and pushes you to the next level.
Inside you'll find:
⭐️3 specialized lower body workouts (glute-hamstring, glute-quad, and full lower)
⭐️Nutrition breakdowns for both maintenance and lean bulking phases
⭐️Education on muscle hypertrophy, heart rate zones, and recovery
⭐️A workout log to track your growth